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Last updated: Aug 9, 2026

Robeks

Braveheart Smoothie, Medium

Performance SmoothiesPopular

Robeks Braveheart Smoothie, Medium is carb-leaning, with about 79% of macro calories from carb. Each serving has 450 calories, 17g protein, 92g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

23 fl oz

Serving Size

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450

Calories

Per serving

17 g

Protein

92 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 92 g33%

Dietary Fiber 3 g11%

Total Sugars 67 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein17 g (15%)

Carbs92 g (79%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 160 mg7%

Sugars 67 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 17g protein and 450 calories.No

Lower carb92g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar67g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Braveheart Smoothie, Medium has 750 fewer calories than 800 lb Gorilla Smoothie, Large and 53g less protein. Compare

Braveheart Smoothie, Medium has 460 fewer calories than 800 lb Gorilla Smoothie, Medium and 46g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Braveheart Smoothie, Medium Compared With Nearby Items

Robeks Braveheart Smoothie, Medium is listed in the Performance Smoothies category with 450 calories, 17g protein, 92g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Braveheart Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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