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Last updated: Aug 9, 2026

Robeks

Cookie Monster Smoothie, Medium

Performance Plus SmoothiesPopular

Robeks Cookie Monster Smoothie, Medium is carb-leaning, with about 52% of macro calories from carb. Each serving has 650 calories, 54g protein, 87g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

23 fl oz

Serving Size

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650

Calories

Per serving

54 g

Protein

87 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 60 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein54 g (32%)

Carbs87 g (52%)

Fat12 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 60 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 54g protein and 650 calories.Yes

Lower carb87g carbs per serving.No

Low fat12g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Performance Plus Smoothies

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800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein 800 lb Gorilla Smoothie, Medium910 kcal · 63 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Monster Smoothie, Medium has 550 fewer calories than 800 lb Gorilla Smoothie, Large and 16g less protein. Compare

Cookie Monster Smoothie, Medium has 260 fewer calories than 800 lb Gorilla Smoothie, Medium and 9g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Cookie Monster Smoothie, Medium Compared With Nearby Items

Compared with 800 lb Gorilla Smoothie, Medium, another Performance Plus Smoothies item at Robeks, Cookie Monster Smoothie, Medium has 260 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Monster Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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