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Last updated: Aug 9, 2026

Robeks

Hero's Garden Smoothie, Medium

Superfood SmoothiesPopular

Robeks Hero's Garden Smoothie, Medium is carb-leaning, with about 91% of macro calories from carb. Each serving has 340 calories, 3g protein, 74g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

23 fl oz

Serving Size

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340

Calories

Per serving

3 g

Protein

74 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 59 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein3 g (4%)

Carbs74 g (91%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 45 mg2%

Sugars 59 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 340 calories.No

Lower carb74g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar59g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hero's Garden Smoothie, Medium has 860 fewer calories than 800 lb Gorilla Smoothie, Large and 67g less protein. Compare

Hero's Garden Smoothie, Medium has 570 fewer calories than 800 lb Gorilla Smoothie, Medium and 60g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Hero's Garden Smoothie, Medium Compared With Nearby Items

Robeks Hero's Garden Smoothie, Medium is listed in the Superfood Smoothies category with 340 calories, 3g protein, 74g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Hero's Garden Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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