NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Robeks

Pina Koolada Smoothie, Large

Classic SmoothiesPopular

Robeks Pina Koolada Smoothie, Large is carb-leaning, with about 89% of macro calories from carb. Each serving has 600 calories, 6g protein, 133g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

Add to Meal Ask AI about this item

600

Calories

Per serving

6 g

Protein

133 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 133 g48%

Dietary Fiber 4 g14%

Total Sugars 110 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein6 g (4%)

Carbs133 g (89%)

Fat5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 140 mg6%

Sugars 110 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 600 calories.No

Lower carb133g carbs per serving.No

Low fat5g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Koolada Smoothie, Large has 600 fewer calories than 800 lb Gorilla Smoothie, Large and 64g less protein. Compare

Pina Koolada Smoothie, Large has 310 fewer calories than 800 lb Gorilla Smoothie, Medium and 57g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Pina Koolada Smoothie, Large Compared With Nearby Items

Robeks Pina Koolada Smoothie, Large is listed in the Classic Smoothies category with 600 calories, 6g protein, 133g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Pina Koolada Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI