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Last updated: Aug 9, 2026

Robeks

Power Surge Smoothie, Medium

Performance SmoothiesPopular

Robeks Power Surge Smoothie, Medium is carb-leaning, with about 93% of macro calories from carb. Each serving has 370 calories, 2g protein, 87g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

23 fl oz

Serving Size

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370

Calories

Per serving

2 g

Protein

87 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 73 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein2 g (2%)

Carbs87 g (93%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 73 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 370 calories.No

Lower carb87g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar73g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Surge Smoothie, Medium has 830 fewer calories than 800 lb Gorilla Smoothie, Large and 68g less protein. Compare

Power Surge Smoothie, Medium has 540 fewer calories than 800 lb Gorilla Smoothie, Medium and 61g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Power Surge Smoothie, Medium Compared With Nearby Items

Robeks Power Surge Smoothie, Medium is listed in the Performance Smoothies category with 370 calories, 2g protein, 87g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Power Surge Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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