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Last updated: Aug 9, 2026

Robeks

Root to Stem Juice, Medium

Fresh JuicesPopular

Robeks Root to Stem Juice, Medium is carb-leaning, with about 87% of macro calories from carb. Each serving has 210 calories, 5g protein, 49g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

23 fl oz

Serving Size

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210

Calories

Per serving

5 g

Protein

49 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 41 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs49 g (87%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 180 mg8%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb49g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Root to Stem Juice, Medium has 990 fewer calories than 800 lb Gorilla Smoothie, Large and 65g less protein. Compare

Root to Stem Juice, Medium has 700 fewer calories than 800 lb Gorilla Smoothie, Medium and 58g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Root to Stem Juice, Medium Compared With Nearby Items

Robeks Root to Stem Juice, Medium is listed in the Fresh Juices category with 210 calories, 5g protein, 49g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Root to Stem Juice, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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