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Last updated: Aug 9, 2026

Robeks

Tropi-Kale Smoothie, Large

Wellness SmoothiesPopular

Robeks Tropi-Kale Smoothie, Large is carb-leaning, with about 92% of macro calories from carb. Each serving has 550 calories, 7g protein, 127g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

31 fl oz

Serving Size

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550

Calories

Per serving

7 g

Protein

127 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 127 g46%

Dietary Fiber 4 g14%

Total Sugars 105 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein7 g (5%)

Carbs127 g (92%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 160 mg7%

Sugars 105 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 550 calories.No

Lower carb127g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar105g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wellness Smoothies

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Age Buster Smoothie, Large520 kcal · 7 g protein Age Buster Smoothie, Medium380 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropi-Kale Smoothie, Large has 650 fewer calories than 800 lb Gorilla Smoothie, Large and 63g less protein. Compare

Tropi-Kale Smoothie, Large has 360 fewer calories than 800 lb Gorilla Smoothie, Medium and 56g less protein. Compare

800 lb Gorilla Smoothie, Large1,200 kcal · 70 g protein800 lb Gorilla Smoothie, Medium910 kcal · 63 g proteinAcai Energizer Smoothie, Large560 kcal · 12 g proteinAcai Energizer Smoothie, Medium420 kcal · 10 g proteinAcai Lemon Berry Smoothie, Large490 kcal · 2 g proteinAcai Lemon Berry Smoothie, Medium340 kcal · 2 g protein

Compare with 800 lb Gorilla Smoothie, Large

Tropi-Kale Smoothie, Large Compared With Nearby Items

Compared with Age Buster Smoothie, Large, another Wellness Smoothies item at Robeks, Tropi-Kale Smoothie, Large has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropi-Kale Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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