Bagels, Multi-grain vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Cheese is lowest in calories, while Bagels, Multi-grain gives the most protein.

Lowest calories

Bagels, Cheese

290 kcal

Highest protein

Bagels, Multi-grain

12 g protein

Lowest carbs

Bagels, Cheese

54 g carbs

Lowest sodium

Bagels, Multi-grain

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagels, Multi-grainBreakfast Items	330 kcal	12 g	64 g	6 g	5 g	560 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Bagels, Cheese if your priority is keeping calories lower. It has 290 calories per serving.

Choose Bagels, Multi-grain if you want the most protein. It has 12g protein per serving.

If sodium matters, Bagels, Multi-grain is the lighter sodium pick at 560mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.