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Last updated: Aug 9, 2026

Robin's Donuts

Bagels, Cheese

Breakfast ItemsPopular

Robin's Donuts Bagels, Cheese is carb-leaning, with about 74% of macro calories from carb. Each serving has 290 calories, 11g protein, 54g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

11 g

Protein

54 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 720 mg31%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs54 g (74%)

Fat3.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb54g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Items

View all

Bagels, Blueberry320 kcal · 11 g protein Bagels, Cinnamon Raisin310 kcal · 10 g protein Bagels, Everything320 kcal · 10 g protein Bagels, Multi-grain330 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagels, Cheese has 30 fewer calories than Bagels, Blueberry and the same amount of protein. Compare

Bagels, Cheese has 20 fewer calories than Bagels, Cinnamon Raisin and 1g more protein. Compare

Bagels, Blueberry320 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g proteinBagels, Multi-grain330 kcal · 12 g proteinBagels, Plain280 kcal · 10 g proteinBiscuits, Biscuits350 kcal · 8 g protein

Compare with Bagels, Blueberry

Bagels, Cheese Compared With Nearby Items

Compared with Bagels, Plain, another Breakfast Items item at Robin's Donuts, Bagels, Cheese has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagels, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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