Bagels, Plain vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Plain is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Bagels, Plain

280 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Bagels, Cheese

54 g carbs

Lowest sodium

Bagels, Plain

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagels, PlainBreakfast Items	280 kcal	10 g	57 g	1.5 g	3 g	710 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Bagels, Plain if your priority is keeping calories lower. It has 280 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Bagels, Plain is the lighter sodium pick at 710mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.