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Nutrition comparison
Breakfast Bagels, Bacon & Egg Bagel vs Bagels, Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.
Quick answer
Bagels, Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bagels, Cheese
290 kcal
Highest protein
Bagels, Cheese
11 g protein
Lowest carbs
Bagels, Cheese
54 g carbs
Lowest sodium
Bagels, Cheese
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Bagels, Bacon & Egg BagelBreakfast Items | 440 kcal | 3 g | 61 g | 13 g | 5 g | 940 mg |
| Bagels, CheeseBreakfast Items | 290 kcal | 11 g | 54 g | 3.5 g | 3 g | 720 mg |
Which should you choose?
Choose Bagels, Cheese if your priority is keeping calories lower. It has 290 calories per serving.
Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.
If sodium matters, Bagels, Cheese is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Robin's Donuts calculator to see combined calories and macros.
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