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Nutrition comparison
Breakfast Bagels, BLT Bagel vs Bagels, Blueberry
Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.
Quick answer
Bagels, Blueberry is lowest in calories, while Breakfast Bagels, BLT Bagel gives the most protein.
Add all to calculatorLowest calories
Bagels, Blueberry
320 kcal
Highest protein
Breakfast Bagels, BLT Bagel
16 g protein
Lowest carbs
Breakfast Bagels, BLT Bagel
61 g carbs
Lowest sodium
Bagels, Blueberry
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Bagels, BLT BagelBreakfast Items | 500 kcal | 16 g | 61 g | 21 g | 5 g | 970 mg |
| Bagels, BlueberryBreakfast Items | 320 kcal | 11 g | 66 g | 2 g | 3 g | 510 mg |
Which should you choose?
Choose Bagels, Blueberry if your priority is keeping calories lower. It has 320 calories per serving.
Choose Breakfast Bagels, BLT Bagel if you want the most protein. It has 16g protein per serving.
If sodium matters, Bagels, Blueberry is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Robin's Donuts calculator to see combined calories and macros.
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