Last updated: Aug 9, 2026
Illustration for reference only
Robin's Donuts

Breakfast Bagels, BLT Bagel

Breakfast ItemsPopular

Breakfast Bagels, BLT Bagel nutrition information from Robin's Donuts.

1 serving
Serving Size
Not provided
Serving Weight
500
Calories
Per serving
16 g
Protein
61 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0.1 g
Cholesterol 25 mg8%
Sodium 970 mg42%
Total Carbohydrate 61 g22%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 16 g32%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein16 g (13%)
Carbs61 g (49%)
Fat21 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 970 mg42%
Sugars 3 g
Saturated Fat 4 g20%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.