Chunky Beef and Vegetable Stew vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Chunky Beef and Vegetable Stew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chunky Beef and Vegetable Stew

200 kcal

Highest protein

Chunky Beef and Vegetable Stew

16 g protein

Lowest carbs

Chunky Beef and Vegetable Stew

25 g carbs

Lowest sodium

Bagels, Cheese

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chunky Beef and Vegetable StewChili & Soups	200 kcal	16 g	25 g	4.5 g	7 g	990 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Chunky Beef and Vegetable Stew if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chunky Beef and Vegetable Stew if you want the most protein. It has 16g protein per serving.

If sodium matters, Bagels, Cheese is the lighter sodium pick at 720mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.