Iced Tea Crystal Drink vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Iced Tea Crystal Drink is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Iced Tea Crystal Drink

120 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Iced Tea Crystal Drink

30 g carbs

Lowest sodium

Iced Tea Crystal Drink

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea Crystal DrinkBeverages	120 kcal	0 g	30 g	0 g	0 g	0 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Iced Tea Crystal Drink if your priority is keeping calories lower. It has 120 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Iced Tea Crystal Drink is the lighter sodium pick at 0mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.