Mango Smoothie vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Mango Smoothie is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Mango Smoothie

210 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Mango Smoothie

36 g carbs

Lowest sodium

Mango Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SmoothieBeverages	210 kcal	0 g	36 g	0 g	0 g	0 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Mango Smoothie if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Mango Smoothie is the lighter sodium pick at 0mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.