Milk (2%) Single Portion vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Milk (2%) Single Portion is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Milk (2%) Single Portion

5 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Milk (2%) Single Portion

0 g carbs

Lowest sodium

Milk (2%) Single Portion

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk (2%) Single PortionBeverages	5 kcal	0.3 g	0 g	0.3 g	0 g	5 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Milk (2%) Single Portion if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Milk (2%) Single Portion is the lighter sodium pick at 5mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.