Other Treats, Apple Strudel vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagels, Cheese

290 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Other Treats, Apple Strudel

49 g carbs

Lowest sodium

Other Treats, Apple Strudel

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Other Treats, Apple StrudelBaked Goods	410 kcal	4 g	49 g	22 g	2 g	300 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Bagels, Cheese if your priority is keeping calories lower. It has 290 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Other Treats, Apple Strudel is the lighter sodium pick at 300mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.