Others, Ham vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Others, Ham is lowest in calories, while Bagels, Blueberry gives the most protein.

Lowest calories

Others, Ham

25 kcal

Highest protein

Bagels, Blueberry

11 g protein

Lowest carbs

Others, Ham

0.5 g carbs

Lowest sodium

Others, Ham

265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Others, HamBreakfast Items	25 kcal	4.5 g	0.5 g	0.8 g	0 g	265 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Others, Ham if your priority is keeping calories lower. It has 25 calories per serving.

Choose Bagels, Blueberry if you want the most protein. It has 11g protein per serving.

If sodium matters, Others, Ham is the lighter sodium pick at 265mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.