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Last updated: Aug 9, 2026

Robin's Donuts

Others, Ham

Breakfast ItemsPopular

Robin's Donuts Others, Ham is protein-leaning, with about 67% of macro calories from protein. Each serving has 25 calories, 4.5g protein, 0.5g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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Calories

Per serving

4.5 g

Protein

0.5 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 265 mg12%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.5 g (67%)

Carbs0.5 g (7%)

Fat0.8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0 g0%

Sodium 265 mg12%

Sugars 0 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4.5g protein and 25 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium265mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Items

View all

Bagels, Blueberry320 kcal · 11 g protein Bagels, Cheese290 kcal · 11 g protein Bagels, Cinnamon Raisin310 kcal · 10 g protein Bagels, Everything320 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Others, Ham has 295 fewer calories than Bagels, Blueberry and 6.5g less protein. Compare

Others, Ham has 265 fewer calories than Bagels, Cheese and 6.5g less protein. Compare

Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g proteinBagels, Multi-grain330 kcal · 12 g proteinBagels, Plain280 kcal · 10 g protein

Compare with Bagels, Blueberry

Others, Ham Compared With Nearby Items

Compared with Bagels, Plain, another Breakfast Items item at Robin's Donuts, Others, Ham has 255 fewer calories than it and 5.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Others, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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