Robin's Eggs, White Glazed vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Robin's Eggs, White Glazed is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Robin's Eggs, White Glazed

70 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Robin's Eggs, White Glazed

11 g carbs

Lowest sodium

Robin's Eggs, White Glazed

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Robin's Eggs, White GlazedDonuts	70 kcal	1 g	11 g	3 g	0 g	75 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Robin's Eggs, White Glazed if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Robin's Eggs, White Glazed is the lighter sodium pick at 75mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.