Robin's Eggs, White with White Coconut vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Robin's Eggs, White with White Coconut is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Robin's Eggs, White with White Coconut

80 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Robin's Eggs, White with White Coconut

6 g carbs

Lowest sodium

Robin's Eggs, White with White Coconut

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Robin's Eggs, White with White CoconutDonuts	80 kcal	1 g	6 g	6 g	1 g	75 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Robin's Eggs, White with White Coconut if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Robin's Eggs, White with White Coconut is the lighter sodium pick at 75mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.