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Nutrition comparison
Salad Dressings, Golden Italian vs Bagels, Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.
Quick answer
Salad Dressings, Golden Italian is lowest in calories, while Bagels, Cheese gives the most protein.
Add all to calculatorLowest calories
Salad Dressings, Golden Italian
45 kcal
Highest protein
Bagels, Cheese
11 g protein
Lowest carbs
Salad Dressings, Golden Italian
1 g carbs
Lowest sodium
Salad Dressings, Golden Italian
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Dressings, Golden ItalianSalads | 45 kcal | 0.1 g | 1 g | 4.5 g | 0 g | 210 mg |
| Bagels, CheeseBreakfast Items | 290 kcal | 11 g | 54 g | 3.5 g | 3 g | 720 mg |
Which should you choose?
Choose Salad Dressings, Golden Italian if your priority is keeping calories lower. It has 45 calories per serving.
Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.
If sodium matters, Salad Dressings, Golden Italian is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Robin's Donuts calculator to see combined calories and macros.
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