Salads, Garden Salad vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Salads, Garden Salad is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Salads, Garden Salad

110 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Salads, Garden Salad

11 g carbs

Lowest sodium

Salads, Garden Salad

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Garden SaladSalads	110 kcal	6 g	11 g	5 g	4 g	135 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Salads, Garden Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Salads, Garden Salad is the lighter sodium pick at 135mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.