Snacks, Fruit Salad vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Snacks, Fruit Salad is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Snacks, Fruit Salad

130 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Snacks, Fruit Salad

31 g carbs

Lowest sodium

Snacks, Fruit Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snacks, Fruit SaladOther Snacks	130 kcal	3 g	31 g	1 g	6 g	10 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Snacks, Fruit Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Snacks, Fruit Salad is the lighter sodium pick at 10mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.