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Nutrition comparison
Snacks, Veggie Cup with Ranch Dressing vs Bagels, Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.
Quick answer
Snacks, Veggie Cup with Ranch Dressing is lowest in calories, while Bagels, Cheese gives the most protein.
Add all to calculatorLowest calories
Snacks, Veggie Cup with Ranch Dressing
190 kcal
Highest protein
Bagels, Cheese
11 g protein
Lowest carbs
Snacks, Veggie Cup with Ranch Dressing
18 g carbs
Lowest sodium
Snacks, Veggie Cup with Ranch Dressing
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Snacks, Veggie Cup with Ranch DressingOther Snacks | 190 kcal | 4 g | 18 g | 11 g | 5 g | 330 mg |
| Bagels, CheeseBreakfast Items | 290 kcal | 11 g | 54 g | 3.5 g | 3 g | 720 mg |
Which should you choose?
Choose Snacks, Veggie Cup with Ranch Dressing if your priority is keeping calories lower. It has 190 calories per serving.
Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.
If sodium matters, Snacks, Veggie Cup with Ranch Dressing is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Robin's Donuts calculator to see combined calories and macros.
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