Soup, Cream of Mushroom vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Soup, Cream of Mushroom is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Soup, Cream of Mushroom

140 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Soup, Cream of Mushroom

14 g carbs

Lowest sodium

Bagels, Cheese

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Cream of MushroomChili & Soups	140 kcal	5 g	14 g	7 g	3 g	800 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Soup, Cream of Mushroom if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Bagels, Cheese is the lighter sodium pick at 720mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.