Soup, Creamy Garden Cauliflower vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Soup, Creamy Garden Cauliflower is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Soup, Creamy Garden Cauliflower

110 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Soup, Creamy Garden Cauliflower

12 g carbs

Lowest sodium

Soup, Creamy Garden Cauliflower

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Creamy Garden CauliflowerChili & Soups	110 kcal	4 g	12 g	5 g	2 g	630 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Soup, Creamy Garden Cauliflower if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Soup, Creamy Garden Cauliflower is the lighter sodium pick at 630mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.