Soup, Split Pea with Ham vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Soup, Split Pea with Ham is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Soup, Split Pea with Ham

150 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Soup, Split Pea with Ham

25 g carbs

Lowest sodium

Bagels, Cheese

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Split Pea with HamChili & Soups	150 kcal	9 g	25 g	1 g	6 g	800 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Soup, Split Pea with Ham if your priority is keeping calories lower. It has 150 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Bagels, Cheese is the lighter sodium pick at 720mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.