Strawberry Banana Smoothie vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Strawberry Banana Smoothie is lowest in calories, while Bagels, Cheese gives the most protein.

Lowest calories

Strawberry Banana Smoothie

200 kcal

Highest protein

Bagels, Cheese

11 g protein

Lowest carbs

Strawberry Banana Smoothie

34 g carbs

Lowest sodium

Strawberry Banana Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana SmoothieBeverages	200 kcal	0 g	34 g	0 g	0 g	0 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Strawberry Banana Smoothie if your priority is keeping calories lower. It has 200 calories per serving.

Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Strawberry Banana Smoothie is the lighter sodium pick at 0mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.