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Nutrition comparison
White Sugar Single Portion vs Bagels, Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.
Quick answer
White Sugar Single Portion is lowest in calories, while Bagels, Cheese gives the most protein.
Add all to calculatorLowest calories
White Sugar Single Portion
15 kcal
Highest protein
Bagels, Cheese
11 g protein
Lowest carbs
White Sugar Single Portion
4 g carbs
Lowest sodium
White Sugar Single Portion
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Sugar Single PortionBeverages | 15 kcal | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Bagels, CheeseBreakfast Items | 290 kcal | 11 g | 54 g | 3.5 g | 3 g | 720 mg |
Which should you choose?
Choose White Sugar Single Portion if your priority is keeping calories lower. It has 15 calories per serving.
Choose Bagels, Cheese if you want the most protein. It has 11g protein per serving.
If sodium matters, White Sugar Single Portion is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Robin's Donuts calculator to see combined calories and macros.
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