Yogurt Parfait, Yogurt Cup vs Bagels, Blueberry

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Blueberry is lowest in calories, while Yogurt Parfait, Yogurt Cup gives the most protein.

Lowest calories

Bagels, Blueberry

320 kcal

Highest protein

Yogurt Parfait, Yogurt Cup

18 g protein

Lowest carbs

Yogurt Parfait, Yogurt Cup

58 g carbs

Lowest sodium

Yogurt Parfait, Yogurt Cup

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt Parfait, Yogurt CupBreakfast Items	360 kcal	18 g	58 g	7 g	4 g	180 mg
Bagels, BlueberryBreakfast Items	320 kcal	11 g	66 g	2 g	3 g	510 mg

Choose Bagels, Blueberry if your priority is keeping calories lower. It has 320 calories per serving.

Choose Yogurt Parfait, Yogurt Cup if you want the most protein. It has 18g protein per serving.

If sodium matters, Yogurt Parfait, Yogurt Cup is the lighter sodium pick at 180mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.