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Last updated: Aug 9, 2026
Robin's Donuts

Yogurt Parfait, Yogurt Cup

Breakfast ItemsPopular

Robin's Donuts Yogurt Parfait, Yogurt Cup is carb-leaning, with about 63% of macro calories from carb. Each serving has 360 calories, 18g protein, 58g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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360
Calories
Per serving
18 g
Protein
58 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 37 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein18 g (20%)
Carbs58 g (63%)
Fat7 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 180 mg8%
Sugars 37 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 18g protein and 360 calories.Yes
Lower carb58g carbs per serving.No
Low fat7g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Items

View all
Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Parfait, Yogurt Cup has 40 more calories than Bagels, Blueberry and 7g more protein. Compare

Yogurt Parfait, Yogurt Cup has 70 more calories than Bagels, Cheese and 7g more protein. Compare

Compare with Bagels, Blueberry

Yogurt Parfait, Yogurt Cup Compared With Nearby Items

Compared with Bagels, Multi-grain, another Breakfast Items item at Robin's Donuts, Yogurt Parfait, Yogurt Cup has 30 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt Parfait, Yogurt Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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