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Last updated: Aug 9, 2026

Robin's Donuts

Chunky Beef and Vegetable Stew

Chili & SoupsPopular

Robin's Donuts Chunky Beef and Vegetable Stew is carb-leaning, with about 49% of macro calories from carb. Each serving has 200 calories, 16g protein, 25g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz.

Serving Size

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200

Calories

Per serving

16 g

Protein

25 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 990 mg43%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein16 g (31%)

Carbs25 g (49%)

Fat4.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 7 g25%

Sodium 990 mg43%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 16g protein and 200 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chunky Beef and Vegetable Stew has 120 fewer calories than Bagels, Blueberry and 5g more protein. Compare

Chunky Beef and Vegetable Stew has 90 fewer calories than Bagels, Cheese and 5g more protein. Compare

Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g proteinBagels, Multi-grain330 kcal · 12 g proteinBagels, Plain280 kcal · 10 g protein

Compare with Bagels, Blueberry

Chunky Beef and Vegetable Stew Compared With Nearby Items

Robin's Donuts Chunky Beef and Vegetable Stew is listed in the Chili & Soups category with 200 calories, 16g protein, 25g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chunky Beef and Vegetable Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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