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Last updated: Aug 9, 2026

Robin's Donuts

Salads, Garden Salad

SaladsPopular

Robin's Donuts Salads, Garden Salad is fat-leaning, with about 40% of macro calories from fat. Each serving has 110 calories, 6g protein, 11g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (270g)

Serving Size

270 g

Serving Weight

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110

Calories

Per serving

6 g

Protein

11 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 135 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein6 g (21%)

Carbs11 g (39%)

Fat5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 135 mg6%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, Garden Salad has 210 fewer calories than Bagels, Blueberry and 5g less protein. Compare

Salads, Garden Salad has 180 fewer calories than Bagels, Cheese and 5g less protein. Compare

Bagels, Blueberry320 kcal · 11 g proteinBagels, Cheese290 kcal · 11 g proteinBagels, Cinnamon Raisin310 kcal · 10 g proteinBagels, Everything320 kcal · 10 g proteinBagels, Multi-grain330 kcal · 12 g proteinBagels, Plain280 kcal · 10 g protein

Compare with Bagels, Blueberry

Salads, Garden Salad Compared With Nearby Items

Robin's Donuts Salads, Garden Salad is listed in the Salads category with 110 calories, 6g protein, 11g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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