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Last updated: Aug 9, 2026
Robin's Donuts

Sandwiches, Honey Ham & Swiss

SandwichesPopular

Robin's Donuts Sandwiches, Honey Ham & Swiss is carb-leaning, with about 52% of macro calories from carb. Each serving has 450 calories, 25g protein, 58g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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450
Calories
Per serving
25 g
Protein
58 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 40 mg13%
Sodium 1,840 mg80%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein25 g (22%)
Carbs58 g (52%)
Fat13 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,840 mg80%
Sugars 7 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 25g protein and 450 calories.Yes
Lower carb58g carbs per serving.No
Low fat13g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches, Honey Ham & Swiss has 130 more calories than Bagels, Blueberry and 14g more protein. Compare

Sandwiches, Honey Ham & Swiss has 160 more calories than Bagels, Cheese and 14g more protein. Compare

Compare with Bagels, Blueberry

Sandwiches, Honey Ham & Swiss Compared With Nearby Items

Robin's Donuts Sandwiches, Honey Ham & Swiss is listed in the Sandwiches category with 450 calories, 25g protein, 58g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Honey Ham & Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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