Sandwiches, Honey Ham & Swiss vs Bagels, Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Robin's Donuts menu items.

Quick answer

Bagels, Cheese is lowest in calories, while Sandwiches, Honey Ham & Swiss gives the most protein.

Lowest calories

Bagels, Cheese

290 kcal

Highest protein

Sandwiches, Honey Ham & Swiss

25 g protein

Lowest carbs

Bagels, Cheese

54 g carbs

Lowest sodium

Bagels, Cheese

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, Honey Ham & SwissSandwiches	450 kcal	25 g	58 g	13 g	2 g	1,840 mg
Bagels, CheeseBreakfast Items	290 kcal	11 g	54 g	3.5 g	3 g	720 mg

Choose Bagels, Cheese if your priority is keeping calories lower. It has 290 calories per serving.

Choose Sandwiches, Honey Ham & Swiss if you want the most protein. It has 25g protein per serving.

If sodium matters, Bagels, Cheese is the lighter sodium pick at 720mg.

Open these items in the Robin's Donuts calculator to see combined calories and macros.