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Last updated: Aug 9, 2026
Robin's Donuts

Soup, Cream of Mushroom

Chili & SoupsPopular

Robin's Donuts Soup, Cream of Mushroom is fat-leaning, with about 45% of macro calories from fat. Each serving has 140 calories, 5g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

8 oz.
Serving Size
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140
Calories
Per serving
5 g
Protein
14 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0.1 g—
Cholesterol 15 mg5%
Sodium 800 mg35%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (14%)
Carbs14 g (40%)
Fat7 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 800 mg35%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb14g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Cream of Mushroom has 180 fewer calories than Bagels, Blueberry and 6g less protein. Compare

Soup, Cream of Mushroom has 150 fewer calories than Bagels, Cheese and 6g less protein. Compare

Compare with Bagels, Blueberry

Soup, Cream of Mushroom Compared With Nearby Items

Robin's Donuts Soup, Cream of Mushroom is listed in the Chili & Soups category with 140 calories, 5g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Cream of Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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