Apple Coleslaw vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Apple Coleslaw is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Apple Coleslaw

169 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Apple Coleslaw

10 g carbs

Lowest sodium

Apple Coleslaw

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple ColeslawSide	169 kcal	1 g	10 g	13 g	2 g	120 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Apple Coleslaw if your priority is keeping calories lower. It has 169 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Coleslaw is the lighter sodium pick at 120mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.