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Last updated: Aug 9, 2026

Rock Bottom

.75 lb Black and Bleu Burger

Rock Bottom Brand DiscoveryPopular

Rock Bottom .75 lb Black and Bleu Burger is fat-leaning, with about 46% of macro calories from fat. Each serving has 561 calories, 13g protein, 63g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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561

Calories

Per serving

13 g

Protein

63 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories561 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,495 mg65%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

561

kcal

Protein13 g (9%)

Carbs63 g (45%)

Fat29 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 1,495 mg65%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 13g protein and 561 calories.No

Lower carb63g carbs per serving.No

Low fat29g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,495mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

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.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein Ahi Tuna Salad536 kcal · 32 g protein Appetizer Combo2,698 kcal · 113 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

.75 lb Black and Bleu Burger has 650 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 61g less protein. Compare

.75 lb Black and Bleu Burger has 385 fewer calories than .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty and 36g less protein. Compare

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein2:00 AM Burger with Fresh Angus Burger Patty980 kcal · 61 g protein

Compare with .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

.75 lb Black and Bleu Burger Compared With Nearby Items

Compared with Ahi Tuna Salad, another Rock Bottom Brand Discovery item at Rock Bottom, .75 lb Black and Bleu Burger has 25 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for .75 lb Black and Bleu Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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