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Nutrition comparison
Avocado Chicken Sandwich (Gluten Sensitive) vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Quick answer
Avocado Chicken Sandwich (Gluten Sensitive) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avocado Chicken Sandwich (Gluten Sensitive)
455 kcal
Highest protein
Avocado Chicken Sandwich (Gluten Sensitive)
48 g protein
Lowest carbs
Avocado Chicken Sandwich (Gluten Sensitive)
10 g carbs
Lowest sodium
Avocado Chicken Sandwich (Gluten Sensitive)
1,315 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Chicken Sandwich (Gluten Sensitive)Gluten Sensitive | 455 kcal | 48 g | 10 g | 24 g | 3 g | 1,315 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Avocado Chicken Sandwich (Gluten Sensitive) if your priority is keeping calories lower. It has 455 calories per serving.
Choose Avocado Chicken Sandwich (Gluten Sensitive) if you want the most protein. It has 48g protein per serving.
If sodium matters, Avocado Chicken Sandwich (Gluten Sensitive) is the lighter sodium pick at 1,315mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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