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Avocado Chicken Sandwich (Gluten Sensitive) vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Avocado Chicken Sandwich (Gluten Sensitive) is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Chicken Sandwich (Gluten Sensitive)Gluten Sensitive | 455 kcal | 48 g | 10 g | 24 g | 3 g | 1,315 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Avocado Chicken Sandwich (Gluten Sensitive) if your priority is keeping calories lower. It has 455 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Avocado Chicken Sandwich (Gluten Sensitive) is the lighter sodium pick at 1,315mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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