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Last updated: Aug 9, 2026
Rock Bottom

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Rock Bottom Brand DiscoveryPopular

Rock Bottom .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,211 calories, 74g protein, 65g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,211
Calories
Per serving
74 g
Protein
65 g
Carbs
71 g
Fat

Nutrition Facts

Amount per serving

Calories1,211 kcal
% Daily Value*
Total Fat 71 g91%
Saturated Fat 26 g130%
Trans Fat 0 g—
Cholesterol 236 mg79%
Sodium 4,306 mg187%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 14 g—
Protein 74 g148%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,211
kcal
Protein74 g (25%)
Carbs65 g (22%)
Fat71 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 74 g148%
Fiber 3 g11%
Sodium 4,306 mg187%
Sugars 14 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 74g protein and 1,211 calories.Yes
Lower carb65g carbs per serving.No
Low fat71g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium4,306mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rock Bottom Brand Discovery

View all
.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g proteinAhi Tuna Salad536 kcal · 32 g proteinAppetizer Combo2,698 kcal · 113 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty has 650 more calories than .75 lb Black and Bleu Burger and 61g more protein. Compare

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty has 265 more calories than .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty and 25g more protein. Compare

Compare with .75 lb Black and Bleu Burger

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty Compared With Nearby Items

Compared with .75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty, another Rock Bottom Brand Discovery item at Rock Bottom, .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty has 265 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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