Beer Battered Onion Rings vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Beer Battered Onion Rings is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Beer Battered Onion Rings

317 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Beer Battered Onion Rings

36 g carbs

Lowest sodium

Beer Battered Onion Rings

1,153 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beer Battered Onion RingsStarters	317 kcal	4 g	36 g	17 g	0 g	1,153 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Beer Battered Onion Rings if your priority is keeping calories lower. It has 317 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Beer Battered Onion Rings is the lighter sodium pick at 1,153mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.