Blackstone Merlot vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Blackstone Merlot is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Blackstone Merlot

123 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Blackstone Merlot

4 g carbs

Lowest sodium

Blackstone Merlot

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackstone MerlotWines	123 kcal	0 g	4 g	0 g	0 g	6 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Blackstone Merlot if your priority is keeping calories lower. It has 123 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Blackstone Merlot is the lighter sodium pick at 6mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.