Bourbon Mint Lemonade vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Bourbon Mint Lemonade is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Bourbon Mint Lemonade

176 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Bourbon Mint Lemonade

22 g carbs

Lowest sodium

Bourbon Mint Lemonade

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon Mint LemonadeBourbon and Whiskey Cocktails	176 kcal	0 g	22 g	0 g	1 g	2 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Bourbon Mint Lemonade if your priority is keeping calories lower. It has 176 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Bourbon Mint Lemonade is the lighter sodium pick at 2mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.