Bourbon Mint Lemonade vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Bourbon Mint Lemonade is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Bourbon Mint Lemonade

176 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Bourbon Mint Lemonade

22 g carbs

Lowest sodium

Bourbon Mint Lemonade

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon Mint LemonadeBourbon and Whiskey Cocktails	176 kcal	0 g	22 g	0 g	1 g	2 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Bourbon Mint Lemonade if your priority is keeping calories lower. It has 176 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Bourbon Mint Lemonade is the lighter sodium pick at 2mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.