Caesar Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Caesar Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Caesar Dressing

340 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Caesar Dressing

2 g carbs

Lowest sodium

Caesar Dressing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingSalad Dressings	340 kcal	2 g	2 g	36 g	0 g	220 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 340 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 220mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.