☰×Toggle navigation
Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Waldorf Salad with Roasted Jalapeno Ranch DressingSoups and Salads | 772 kcal | 39 g | 49 g | 46 g | 7 g | 1,432 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 772 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing is the lighter sodium pick at 1,432mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
Open calculator