Classic Wedge Salad with Blue Cheese Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Classic Wedge Salad with Blue Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Wedge Salad with Blue Cheese Dressing

528 kcal

Highest protein

Classic Wedge Salad with Blue Cheese Dressing

16 g protein

Lowest carbs

Classic Wedge Salad with Blue Cheese Dressing

9 g carbs

Lowest sodium

Classic Wedge Salad with Blue Cheese Dressing

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Wedge Salad with Blue Cheese DressingSoups and Salads	528 kcal	16 g	9 g	48 g	3 g	1,339 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Classic Wedge Salad with Blue Cheese Dressing if your priority is keeping calories lower. It has 528 calories per serving.

Choose Classic Wedge Salad with Blue Cheese Dressing if you want the most protein. It has 16g protein per serving.

If sodium matters, Classic Wedge Salad with Blue Cheese Dressing is the lighter sodium pick at 1,339mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.